HPE HPE 107 Introduction to the Sport of Rowing

Introduction to the sport of Rowing; designed for the novice (beginner).  Includes basic technique and terminology, cardiovascular training (erging, rowing, running) and strength training.  Emphasis will also be placed on learning land and water safety, attention to details with equipment on and off the water, and rowing terminology.  All sessions will include both land and water training. (Graded on a pass/no pass basis)